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lyrics

There is one place in this fucking world
Where young boys can turn into great warriors
the source of a power to fight for your goals
now you can find out from where it comes

Eat pre-workout meals, prepare for attack!
Now it is time for a hyper pump!

NO PAIN NO GAIN
Don't be a loser, just lift this weight!
NO PAIN NO GAIN
And now do it again!
NO PAIN NO GAIN
The more and more iron day by day!
NO PAIN NO GAIN
Chicken and whey!

The bulletproof legs and a chest of gold
The widest shoulders in the whole wide world
Biceps of steel full of creatine
But what about beta alanine?

Eat pre-workout meals, prepare for attack!
Now it is time for a hyper pump!

NO PAIN NO GAIN
Don't be a loser, just lift this weight!
NO PAIN NO GAIN
And now do it again!
NO PAIN NO GAIN
The more and more iron day by day!
NO PAIN NO GAIN
Chicken and whey!

After a few years the story ends.
Steroids have probably damaged your brain.
Now you are fucked, shit out of luck.
You play heavy metal and sing about that.

Eat pre-workout meals, prepare for attack!
Now it is time for a hyper pump!

NO PAIN NO GAIN
Don't be a loser, just lift this weight!
NO PAIN NO GAIN
And now do it again!
NO PAIN NO GAIN
The more and more iron day by day!
NO PAIN NO GAIN
Chicken and whey!

credits

from Decay part 2: Power Previously Unknown, released May 3, 2018

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Metalert Szczecin, Poland

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